Search Results 1-10 of 22081 for insomniaare
This may keep you from falling asleep or getting back to sleep. Caffeine, nicotine and alcohol. Coffee, tea, cola and other drinks that have caffeine are ...
Sleep medicines available without a prescription contain antihistamines that can make you sleepy. These medicines are not for regular use. Talk to your doctor ...
Sleep disorders are conditions that change the way you sleep. If you have a sleep disorder, you may not get enough sleep or you may not feel rested when you ...
Some newer sleep medicines are approved for longer use. But generally sleeping pills are not the best long-term treatment for insomnia for many people. It's ...
Sleep deprivation may decrease production of these protective cytokines. In addition, infection-fighting antibodies and cells are reduced during periods when ...
Make your bedroom favorable to sleep. Keep light, noise and the temperature at levels that are comfortable and won't disturb your rest. Don't do activities ...
Changes in hormone levels and physical discomfort can result in poor sleep quality. Aging. Older adults need about the same amount of sleep as younger adults.
The main types of sleep apnea are: Obstructive sleep apnea (OSA), which is the more common form that occurs when throat muscles relax and block the flow of air ...
These are times of screaming or crying, intense fear, and sometimes waving arms and legs during sleep. The person often sits up in bed, looking scared.
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.
Make your tax-deductible gift and be a part of the cutting-edge research and care that's changing medicine.