Search Results 1-10 of 45755 for healthy eating

  1. Healthy meals start with planning - Mayo Clinic

    Grocery shopping for nutritious food is done. But when you're ready to fill your plate, how much is too much? A plan for healthy eating includes knowing how ...

  2. Diabetes diet: Create your healthy-eating plan - Mayo Clinic

    Learn more about a healthy-eating plan that can help control blood sugar. Check out meal-planning methods and what foods to choose. Includes a sample menu.

  3. Nutrition and healthy eating Healthy menus and shopping strategies - Mayo Clinic

    Looking for ways to make meals healthier yet still enticing? You can plan healthy menus by browsing healthy recipes online and in cookbooks.

  4. DASH diet: Healthy eating to lower your blood pressure - Mayo Clinic

    This way of eating can help control blood pressure and boost health in other ways. It's easy to get started.

  5. Heart-healthy diet: 8 steps to prevent heart disease - Mayo Clinic

    Whether you've been eating unhealthy for years or you simply want to fine-tune your diet, here are eight heart-healthy diet tips. Find out which foods to eat ...

  6. 10 great health foods - Mayo Clinic

    10 great health foods · Almonds. Nuts eaten whole are considered a protein, in the same category as seeds, meats and eggs. · Apples. Most people could use more ...

  7. Nutrition and healthy eating In-Depth - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  8. Clean Eating: Getting to the Source - Mayo Clinic News Network

    Clean eating is the practice of choosing foods in their whole-food state, and avoiding processed and refined foods. However, the interpretation of clean eating ...

  9. Menus for heart-healthy eating: Cut the fat and salt - Mayo Clinic

    Do you want to follow a heart-healthy diet, but aren't sure where to start? One way to begin is to create a daily meal plan. The plan should include plenty of ...

  10. Vegetarian diet: How to get the best nutrition - Mayo Clinic

    A well-planned vegetarian diet is a healthy way to meet your nutritional needs. Find out what you need to know about a plant-based diet.