Search Results 1-10 of 32225 for healthy diet

  1. Heart-healthy diet: 8 steps to prevent heart disease - Mayo Clinic

    Certain foods can raise your risk of heart conditions. Learn eight ways to get started on a diet that's good for your heart.

  2. Diabetes diet: Create your healthy-eating plan - Mayo Clinic

    Learn more about a healthy-eating plan that can help control blood sugar. Check out meal-planning methods and what foods to choose. Includes a sample menu.

  3. Weight loss: Choosing a diet that's right for you - Mayo Clinic

    Safe and healthy diets don't need large amounts of vitamins or supplements. Likeable. A plan should include foods you like and that you would enjoy eating for ...

  4. Healthy meals start with planning - Mayo Clinic

    It's easy to put healthy meals on the table with a little planning. This guide will show you how to create balanced meals with proper portion sizes.

  5. Nutrition for kids: Guidelines for a healthy diet - Mayo Clinic

    Nutrition for kids: Guidelines for a healthy diet ... You want your child to eat healthy foods, but do you know which nutrients are needed and in what amounts?

  6. Menus for heart-healthy eating: Cut the fat and salt - Mayo Clinic

    One way to begin is to create a daily meal plan. The plan should include plenty of lean protein, vegetables, fruits and whole grains. Limit high-fat foods such ...

  7. Weight loss: 6 strategies for success - Mayo Clinic

    Enjoy healthy foods. To lose weight, you need to lower the total calories you take in from food and drinks. But your meals can still be tasty and simple ...

  8. 10 great health foods - Mayo Clinic

    10 great health foods · Almonds. Nuts eaten whole are considered a protein, in the same category as seeds, meats and eggs. · Apples. Most people could use more ...

  9. Nutrition and healthy eating Nutritional supplements - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  10. Nutrition and healthy eating In-Depth - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...