Search Results 1-10 of 32258 for healthy diet

  1. Heart-healthy diet: 8 steps to prevent heart disease - Mayo Clinic

    Certain foods can raise your risk of heart conditions. Learn eight ways to get started on a diet that's good for your heart.

  2. Nutrition for kids: Guidelines for a healthy diet - Mayo Clinic

    Nutrition for kids: Guidelines for a healthy diet ... You want your child to eat healthy foods, but do you know which nutrients are needed and in what amounts?

  3. Carbohydrates: How carbs fit into a healthy diet - Mayo Clinic

    Together, nutrients in food help the body work. Carbohydrates are part of a healthy diet. But some carb choices may be better for you than others. Understand ...

  4. Diabetes diet: Create your healthy-eating plan - Mayo Clinic

    Learn more about a healthy-eating plan that can help control blood sugar. Check out meal-planning methods and what foods to choose. Includes a sample menu.

  5. Nutrition and healthy eating In-Depth - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  6. Menus for heart-healthy eating: Cut the fat and salt - Mayo Clinic

    One way to begin is to create a daily meal plan. The plan should include plenty of lean protein, vegetables, fruits and whole grains. Limit high-fat foods such ...

  7. DASH diet: Healthy eating to lower your blood pressure - Mayo Clinic

    DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, ...

  8. Nutrition and healthy eating Expert Answers - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  9. Nutrition and healthy eating

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  10. Nutrition and healthy eating What's New - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...