Search Results 1-10 of 13938 for avocados

  1. Mayo Clinic Minute: Avocado gets an 'A' for health benefits

    Avocado has soared in popularity over the past few decades. The U.S. consumed 436 million pounds of the green fruit in 1985. Compare that to the more than ...

  2. Avocado dip - Mayo Clinic

    Avocados are high in monounsaturated fat and a good source of lutein, an antioxidant that may protect vision. Number of servings. Serves 4. Diabetes meal plan ...

  3. Mayo Clinic Minute: Avocado gets an 'A' for health benefits Video Audio Katherine Zeratsky Registered Dietitian Nutrition

    Avocados contain mostly good fats — monounsaturated and polyunsaturated fats plus a small amount of saturated fat . "The saturated fat is the one that we're ...

  4. Cholesterol: Top foods to improve your numbers - Mayo Clinic

    Research suggests that the fiber from avocados can improve HDL cholesterol levels and the quality of LDL cholesterol. Adding two servings of avocado per week to ...

  5. Mayo Clinic Minute: How to avoid 'avocado hand'

    It's called "avocado hand," and fans of the fruit – both famous and not – are feeling the effects these days when they slice up their hands or fingers while ...

  6. Mayo Clinic Radio Health Minute: Avocado gets an 'A' for health benefits

    Other than being trendy, the avocado gets an 'A' for nutritional benefits. "An avocado is technically a fruit, and it's a nutritious fruit," says Katherine ...

  7. Avocado deviled eggs - Mayo Clinic

    Avocados are a good source of monounsaturated fat. Egg yolks are a good source of lutein, which may protect vision.

  8. Avocado salsa - Mayo Clinic

    3 avocados, cubed; 1/2 chopped red onion; 2 tablespoons chopped cilantro; 2 cloves garlic, minced; 1/2 lime, juiced; 1/4 teaspoon salt; Ground black pepper, to ...

  9. Avocado aioli - Mayo Clinic

    2 medium avocados, pits removed; 1 cup 1% cottage cheese; 1 medium onion, cut into chunks; 1 small jalapeno pepper; 1 garlic clove; 1 teaspoon kosher salt; 1 ...

  10. Making Mayo's Recipes: Avocado Salsa

    Try this super 'Super Bowl' avocado salsa this weekend! It's delicious with tortilla chips or tacos and, while it's best served immediately, you can keep it ...