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Eating a nutritious diet, getting regular exercise ... Physical Activity Guidelines for Americans. ... food-nutrition/2015-2020-dietary-guidelines/guidelines.
Understand the pros and cons, along with tips for getting a good nap. By Mayo Clinic Staff. If you're sleep deprived or just looking for a way to relax, you ...
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Certain medicines should not be used at or around the time of eating food or eating certain types of food since interactions may occur. ... diet and exercise.
Eat a healthy diet. · Exercise. · Manage weight. · Don't smoke. · Manage blood pressure and cholesterol. · Limit alcohol. · Get regular checkups. · Practice good sleep ...
Physical exercise that may improve your condition ... A healthy diet is important to growth ... You may work with a dietitian to develop a nutrition plan.
These include diet, fluid intake, physical activity and several medicines. Many different types of laxatives are available without a prescription. They may ...
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