Search Results 81-90 of 7070 for whole grains

  1. Nutrition and healthy eating Healthy cooking - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  2. Renal diet for vegetarians: What about protein? - Mayo Clinic

    Whole grains such as barley, bulgur, brown rice and whole-wheat bread. Dairy products such as milk, yogurt, kefir and cheese. Milk substitutes such as ...

  3. Healthy-carb recipes - Mayo Clinic

    These recipes have whole fruits and vegetables, at least 50 percent whole grains, and no more than 1 teaspoon (4 grams) of sugars per serving. Appetizer ...

  4. Nutrition and healthy eating Healthy cooking - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  5. Clean Eating: Getting to the Source - Mayo Clinic News Network

    Select whole grains when able. Use grass-fed and free-range meats, and lower-fat dairy, along with nuts and seeds. Limit processed foods. Avoiding all ...

  6. Nutrition and healthy eating Healthy cooking - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  7. Diabetes prevention: 5 tips for taking control - Mayo Clinic

    Whole grains, such as whole-wheat pasta and bread, whole-grain rice, whole oats, and quinoa. The benefits of fiber include: Slowing the absorption of sugars ...

  8. Planning Meals to Help Manage and Maybe Prevent Diabetes - Mayo Clinic News Network

    ... whole grains and low-fat dairy foods. All ... At least 50 percent of your grains should be whole grains, such as brown rice, whole wheat flour and quinoa.

  9. Whole-wheat orzo with roasted vegetables - Mayo Clinic

    This dish flips the typical pasta-to-vegetable ratio, combining a small amount of whole-wheat orzo with a whole pan full of sweet roasted vegetables.

  10. Mayo Clinic Minute: Why eating more vegetables, less meat is healthy

    So what kinds of foods does he recommend? Slowly work in plant-based foods, such as olive oil, vegetables, fruits, fish, nuts and whole grains. He also says to ...