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Pregnancy, labor and delivery can stretch or injure the pelvic floor muscles. Those muscles support the uterus, bladder, small intestine and rectum. Damage ...
The current recommendation for adults is to get 150 minutes of moderate aerobic activity and two sessions of muscle strengthening per week. For children ages 6– ...
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Pregnancy stretches · Pregnancy weight gain · Pregnant. Now What Happens? Prenatal testing · Prenatal vitamins and pregnancy · Sex during pregnancy · Twin ...
A hip fracture almost always requires surgical repair or replacement, followed by physical therapy. Taking steps to maintain bone density and avoid falls can ...
Sprained ankle — Injury to a ligament of the ankle can usually be treated with at-home care and appropriate exercises to get you back on your feet.
The Program on Physician Well-Being was created to accelerate research, education and development of programs that optimize physician satisfaction and ...
Dear Mayo Clinic: This past year, my healthy 54-year-old husband was diagnosed with a neurogenic bladder, which requires him to self-catheterize four to five ...
Mayo Clinic, which stretches across campuses in Rochester, Minnesota, Jacksonville, Florida, and Scottsdale, Arizona, is ranked among the U.S. News & World ...
Avoid excessive use of alcohol and tobacco. Stretching, breathe deeply or meditate. Focus on enjoyable activities. Connect with others and share how you are ...
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