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  1. Spinach frittata - Mayo Clinic

    Diabetes Meal Plan Choices · Starches 1 · Nonstarchy vegetables 1 · Meat and meat substitutes 1 ...

  2. Gastroesophageal reflux disease (GERD) - Symptoms and causes - Mayo Clinic

    Heartburn usually happens after eating and might be worse at night or while lying down. Backwash of food or sour liquid in the throat. Upper belly or chest pain ...

  3. Broccoli with garlic and lemon - Mayo Clinic

    This is a great way to add more flavorful vegetables to your diet. Other cruciferous vegetables, such as cauliflower or Brussels sprouts, can be substituted ...

  4. Mayo Clinic Minute: More people are developing celiac disease

    More people are going gluten-free, and it's not just because it's one of the latest diet trends. Dr. Joseph Murray, a Mayo Clinic gastroenterologist, ...

  5. Adult health Dental care - Mayo Clinic

    Dental care. By Mayo Clinic Staff. Seeing a dentist regularly is a big part of oral health. So is taking care of your teeth and gums so they ...

  6. Mayo Clinic Minute: How to get calcium without dairy products

    But if you're restricted from dairy, there are nondairy options for calcium intake in your diet. And some of them might surprise you.

  7. Cholesterol-lowering supplements may be helpful - Mayo Clinic

    If you're worried about your cholesterol level and have started exercising and eating healthier foods, you might wonder if a dietary supplement could help.

  8. Nonalcoholic margarita - Mayo Clinic

    Keep the extra in the refrigerator for several days. Number of servings. Serves 2. Diabetes meal plan; DASH diet; Low-sodium; Heart-healthy; Weight ...

  9. Poultry and meat recipes - Mayo Clinic

    The Mayo Clinic Diet: What is your weight-loss goal? 5-10 . RCS-20077214. Healthy Lifestyle · Healthy Recipes; Poultry and meat. Don't miss your chance! Give ...

  10. Strawberry banana milkshake - Mayo Clinic

    To make this plant based, use a yogurt substitute. Number of servings. Serves 2. Diabetes meal plan; DASH diet; Low-sodium; Heart-healthy; Weight ...