Search Results 71-80 of 8992 for whole grains

  1. Mayo Clinic Q and A: MIND diet includes variety of healthy foods, is safe for most

    A Mediterranean diet is rich in fruits, vegetables, olive oil, legumes, whole grains and fish. The DASH diet, often recommended for people who need to lower ...

  2. Renal diet for vegetarians: What about protein? - Mayo Clinic

    Whole grains such as barley, bulgur, brown rice and whole-wheat bread. Dairy products such as milk, yogurt, kefir and cheese. Milk substitutes such as ...

  3. Solid foods: How to get your baby started - Mayo Clinic

    For more nutrients, use cereal made from whole grains. Don't serve food from ... Offer different single, whole-grain cereals such as brown rice, oatmeal or barley ...

  4. Healthy-carb recipes - Mayo Clinic

    These recipes have whole fruits and vegetables, at least 50 percent whole grains, and no more than 1 teaspoon (4 grams) of sugars per serving. Appetizer ...

  5. Bread recipes

    Rice and grain recipes. Almond and apricot biscotti · Apple cinnamon muffins · Apple corn muffins · Banana oatmeal pancakes · Best honey whole-wheat bread ...

  6. Many healthy foods are naturally lower on the glycemic index. Examples include whole grains, legumes, vegetables, fruits and low-fat dairy products.

  7. Nutrition and healthy eating Healthy diets - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  8. Diverticulitis: Can certain foods trigger an attack? - Mayo Clinic

    Whole grains such as brown rice, whole wheat bread, barley and quinoa. Legumes such as beans, peas and lentils. Nuts. High-fiber foods soften stool and help ...

  9. Low-carb diet: Can it help you lose weight? - Mayo Clinic

    Complex natural, such as whole grains or beans. Complex refined, such as white flour. Common sources of natural carbohydrates include: Grains. Fruits ...

  10. Nutrition and healthy eating Nutrition basics - Mayo Clinic

    Cross section of whole grain showing bran, endosperm and germ. Anatomy of a whole grain · Common lean cuts of beef. Cuts of beef · Pouches in digestive tract.