Search Results 71-80 of 7318 for whole grains

  1. 6-grain hot cereal - Mayo Clinic

    Reduce heat to low and simmer for 45 minutes, stirring occasionally. Nutritional analysis per serving. Serving size: 1/2 cup. Calories 114; Total fat 1 ...

  2. Diverticulitis: Can certain foods trigger an attack? - Mayo Clinic

    Whole grains such as brown rice, whole wheat bread, barley and quinoa. Legumes such as beans, peas and lentils. Nuts. High-fiber foods soften stool and help ...

  3. Dietary fat: Know which to choose - Mayo Clinic

    The key message about fats is to focus on eating healthy fats and limiting unhealthy fats. Eat more fruits, vegetables, legumes, nuts, seeds and whole grains ...

  4. Mayo Clinic Q and A: MIND diet includes variety of healthy foods, is safe for most

    A Mediterranean diet is rich in fruits, vegetables, olive oil, legumes, whole grains and fish. The DASH diet, often recommended for people who need to lower ...

  5. Nutrition and healthy eating Healthy cooking - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  6. Probiotics and prebiotics: What you should know - Mayo Clinic

    Probiotics are in foods such as yogurt and sauerkraut. Prebiotics are in foods such as whole grains, bananas, greens, onions, garlic, soybeans and artichokes.

  7. Low-glycemic index diet: What's behind the claims? - Mayo Clinic

    Sweet corn, bananas, raw pineapple, raisins, cherries, oat breakfast cereals, and multigrain, whole-grain wheat or rye bread; High GI : White rice, white ...

  8. Mayo Clinic Q and A: What are dietary lectins and should you avoid eating them?

    There's a well-established body of scientific evidence that clearly supports the benefits of a diet rich in fruits, vegetables and whole grains. The health ...

  9. Planning Meals to Help Manage and Maybe Prevent Diabetes - Mayo Clinic News Network

    People should consume healthier carbs like fruits, vegetables, whole grains and low-fat dairy foods. All foods – even healthy foods – need portion control.

  10. Bread recipes

    Rice and grain recipes. Almond and apricot biscotti · Apple cinnamon muffins · Apple corn muffins · Banana oatmeal pancakes · Best honey whole-wheat bread ...