Search Results 71-80 of 24847 for stress

  1. Mayo Mindfulness: Try the 4 A's for stress relief

    Expand your stress management toolkit by mastering these four strategies for coping with stress: avoid, alter, accept and adapt. When we feel the effects of ...

  2. Mayo Mindfulness: Tips to tame stress

    Is stress making you frustrated and irritable? Stress relievers can help restore calm and serenity to your chaotic life. You don't have to invest a lot of ...

  3. Atrial fibrillation and managing stress - Mayo Clinic

    Stress, anxiety and depression are bad for your heart, but whether they trigger AFib is debated. Find out when to practice self-care — and when to ask for ...

  4. Stress test - Mayo Clinic

    Your healthcare professional may recommend a stress test if you have symptoms of coronary artery disease or an irregular heartbeat, called an arrhythmia. A ...

  5. Mayo Clinic Q and A: Reducing stress in the new year

    Adrenaline increases your heart rate, elevates your blood pressure and boosts energy supplies. Cortisol, the primary stress hormone, increases sugars (glucose) ...

  6. Beyond the physical injury: Acute stress reaction - Mayo Clinic

    In addition to physical care following a trauma, patients may need care for acute stress reaction, an emotional response to the event.

  7. Exercise and stress: Get moving to manage stress - Mayo Clinic News Network

    Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries.

  8. Stress management · By Mayo Clinic Staff. Stress basics. Stress is a normal psychological and physical reaction to the demands of life ...

  9. Mindfulness exercises - Mayo Clinic

    Engaging with the world around you can lower your stress. Here's how to practice mindfulness meditation.

  10. Resilience: Build skills to endure hardship - Mayo Clinic

    But resilience can help you see past them, find ways to enjoy life and better handle stress. If you aren't as resilient as you'd like to be, you can learn ...