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These likely include genes, hormones, diet and lifestyle, including sleep, physical activity and stress. You gain weight when you eat more calories than you ...
Eating plenty of vegetables, fruits, lean protein and whole grains; Limiting saturated fat and salt in your diet; Maintaining a healthy weight; Not smoking.
The Mayo Clinic Diet framework is simple: Add five new habits, break five old habits and adopt five bonus habits. Consumers can learn about setting caloric ...
Eat a meal that has both carbohydrates and protein in it within two hours of your workout if possible. Eating after you work out can help muscles recover and ...
Donald Hensrud, director of the Mayo Clinic Healthy Living Program. And Dr. Hensrud says focusing on satiety can have a big effect on your health and your ...
Understand which nutrients you need most and where to find them. By Mayo Clinic Staff. During pregnancy, the basic principles of healthy eating remain the same ...
Find out how emotional eating can sabotage your weight-loss efforts, and get tips to get control of your eating habits. By Mayo Clinic Staff.
But what's the best way to lose those pounds: exercising or starting a diet? Dr. Donald Hensrud, who heads up the Mayo Clinic Healthy Living Program and is the ...
Dr. Donald Hensrud, a Mayo Clinic physician specializing in nutrition explains what to look out for when trying to avoid added sugar.
Bariatric surgery is done when diet and exercise haven't worked or when you have serious health problems because of your weight. Some weight-loss procedures ...
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