Search Results 71-80 of 32148 for mayo clinic diet

  1. Dietary fat: Know which to choose - Mayo Clinic

    Nutrition and healthy eating · Saturated fats in food. The Dietary Guidelines for Americans suggest that less than 10% of calories a day should be from saturated ...

  2. Mayo Clinic Q&A podcast: Diet and nutrition help cancer survivors return to good health

    Dawn Mussallem, a Mayo Clinic hematologist and oncologist. "A low fat-diet is recommended. That's a predominantly whole food, plant-based diet that is rich with ...

  3. Counting calories: Get back to weight-loss basics - Mayo Clinic

    Swapping high-calorie foods for lower calorie choices; Cutting portion sizes. Saving calories by cutting high-calorie, low-nutrition items. Skipping one ...

  4. Tips for Prediabetes and Diabetes Meal Planning - Mayo Clinic News Network

    Increase your plate's health. Make half of your plate fruits and vegetables. At least 50 percent of your grains should be whole grains, such as brown rice, ...

  5. Prescription weight-loss drugs: Can they help you? - Mayo Clinic

    Your health care provider may suggest a weight-loss drug for you in some cases. These include if you haven't been able to lose weight through diet and exercise ...

  6. Mayo Clinic Q and A: Do you need a healthy diet if you're naturally thin?

    DEAR MAYO CLINIC: My friends who carry extra weight worry about following a healthy diet, especially as we get older. But I've been thin my whole life and ...

  7. Metabolism and weight loss: How you burn calories - Mayo Clinic

    The U.S. Food and Drug Administration doesn't ask for proof that dietary supplements are safe or that they work. Question the claims that are made. Always let ...

  8. Mayo Clinic Minute: Plant-based diet is encouraged for patients with cancer

    Dawn Mussallem, an integrative health specialist at Mayo Clinic, says it's not about one food or diet, but rather a dietary pattern that emphasizes a ...

  9. High-fiber foods - Mayo Clinic

    Chart of high-fiber foods. By Mayo Clinic Staff. If the goal is to add more fiber to your diet, there are lots of great options. Fruits, vegetables, ...

  10. Obesity - Symptoms and causes - Mayo Clinic

    The good news is that even modest weight loss can improve or prevent the health problems associated with obesity. A healthier diet, increased physical activity ...