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These likely include genes, hormones, diet and lifestyle, including sleep, physical activity and stress. You gain weight when you eat more calories than you ...
Some of the health benefits of eating dietary fiber might surprise you. Find out what fiber can do for you and how to get more in your diet.
DEAR MAYO CLINIC: Our busy family of five rarely has a chance to sit down to meals together during the week. We often eat out or order takeout.
And that's true for carbs. Carbohydrates are vital for good overall health. And eating them doesn't need to be complicated, but they should be whole and complex ...
Eat complex carbohydrates. Carbohydrates are thought to increase the amount of serotonin in your brain, which has a calming effect. Eat foods rich in complex ...
The Mayo Clinic Diet framework is simple: Add five new habits, break five old habits and adopt five bonus habits. Consumers can learn about setting caloric ...
Osteoporosis is a condition that causes the bones to thin and lose their strength. Mayo Clinic experts offer advice on a bone-healthy diet.
Donald Hensrud, director of the Mayo Clinic Healthy Living Program. And Dr. Hensrud says focusing on satiety can have a big effect on your health and your ...
Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently ...
Need to lose weight? Skip the fad diets. Go for healthy eating and exercise habits. It's the smart way to take weight off and keep it off.
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