Search Results 71-80 of 45789 for healthy eating

  1. Nuts and your heart: Eating nuts for heart health - Mayo Clinic

    Research has found that frequently eating nuts lowers levels of inflammation related to heart disease and diabetes. Regularly eating a healthy diet that ...

  2. Making Mayo's Recipes: 5 weekend tasks for healthy eating all week

    It isn't easy to prepare home-cooked, healthy meals all week long. But your chances of success are much higher if you're not starting from scratch every ...

  3. Artificial sweeteners and other sugar substitutes - Mayo Clinic

    Government health agencies oversee ingredients that product-makers add to food. These agencies check ingredients, such as sugar substitutes, before foods or ...

  4. How to track saturated fat - Mayo Clinic

    Knowing how much saturated fat is in the foods you eat can help you meet your health and nutrition goals.

  5. Mayo Clinic Q and A: Plan for healthy meals, fewer trips to the grocery store during pandemic

    DEAR MAYO CLINIC: During the COVID-19 outbreak, I'm trying to limit trips to the grocery store. But I want to continue to eat healthy meals.

  6. Eating disorders - Symptoms and causes - Mayo Clinic

    Anorexia, bulimia and binge-eating disorder affect physical and mental health. Learn about symptoms, causes, risk factors, diagnosis and treatment options.

  7. Nutrition and healthy eating Healthy diets - Mayo Clinic

    You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.

  8. Nutrition and healthy eating Nutrition basics - Mayo Clinic

    You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.

  9. 10 Healthy Holiday Nutrition Tips - Mayo Clinic News Network

    Here are 10 tips from Allie Wergin, registered dietitian nutritionist at Mayo Clinic Health System, to help you have a healthier holiday: Don't skip meals.

  10. Asthma diet: Does what you eat make a difference? - Mayo Clinic

    Eat to maintain a healthy weight. Being overweight can worsen asthma. · Eat plenty of fruits and vegetables. · Avoid allergy-triggering foods. · Take in vitamin D.