Search Results 71-80 of 19645 for diet and exercise recommendations

  1. Exercising with arthritis: Improve your joint pain and stiffness - Mayo Clinic

    ... workouts, or exercise in the water. ... Physical Activity Guidelines for Americans. 2nd ... 28, 2022. Products and services. The Mayo Clinic Diet: What is your ...

  2. Dietary fiber: Essential for a healthy diet - Mayo Clinic

    Some people say they get gas after eating foods with added fiber. Tips for fitting in more fiber. Need ideas for adding more fiber to your meals and snacks? Try ...

  3. Mayo Clinic Minute: A cardiologist's tips for a healthy heart

    Francisco Lopez-Jimenez, M.D.. And prevention, he says, can start small by focusing on the simple things, like diet and exercise. " ...

  4. Exercise after pregnancy: How to get started - Mayo Clinic

    See also. Breastfeeding and medications · Breastfeeding nutrition: Tips for moms · C-section recovery · Eating the placenta · Kegel exercises · Medicine ...

  5. Vegetarian diet: How to get the best nutrition - Mayo Clinic

    Planning a healthy vegetarian diet ; Source: 2020-2025 Dietary Guidelines for Americans ; Vegetables, 2 1/2 cups a day ; Fruits, 2 cups a day ; Grains (mostly whole) ...

  6. Diabetes management: How lifestyle, daily routine affect blood sugar - Mayo Clinic

    ... exercise. Medicine. Insulin and other diabetes medicines are designed to lower blood sugar levels when diet and exercise alone don't help enough. How well ...

  7. Underweight? See how to add pounds healthfully - Mayo Clinic

    Eating nutritious foods that are high in calories is a good way to gain weight. It's also important to understand the reason why you're underweight.

  8. DASH diet: Guide to recommended servings - Mayo Clinic

    Use this chart of DASH diet recommended servings by food group to plan healthy meals and snacks.

  9. Mayo Clinic Minute: Which is better for losing weight - diet or exercise?

    You're ready to drop some pounds and get your body ready for the beach. But what's the best way to lose those pounds: exercising or starting a diet?

  10. Belly fat in men: Why weight loss matters - Mayo Clinic

    But doing those exercises alone won't get rid of belly fat. The good news is that visceral fat responds to the same diet and exercise strategies that can ...