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Fiber-rich foods like whole grains, fruits and vegetables are essential for health, aiding digestion, lowering cholesterol levels and reducing disease risk.
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Safe and healthy diets don't need large amounts of vitamins or supplements. Likeable. A plan should include foods you like and that you would enjoy eating for ...
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If you're the only rescuer for someone who's choking give back blows and abdominal thrusts first. Then call 911 or your local emergency number for help. If ...
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