Search Results 751-760 of 16430 for aerobic exercise

  1. Cardioversion - Mayo Clinic

    Get regular exercise. Ask your healthcare professional what a safe amount is for you. Keep a healthy weight. Get 7 to 8 hours of sleep daily. Take steps to ...

  2. A Study Comparing Changes in Lung Diffusing Capacity, Cardiac Output, and Pulmonary Vascular Pressures During Exercise in Younger versus Older Individuals - Mayo Clinic

    It is possible that the blood vessels of the lungs play a greater role in unexplained exercise intolerance and shortnesss of breath in older individuals than ...

  3. Mayo Clinic Minute: Can pushups predict your health?

    Basic exercise, specifically the pushup, can be a useful tool for clinicians who want to evaluate cardiovascular disease risk in patients, according to a ...

  4. A Study of Outreach Education to Help Develop Self-sustaining Wellness and Exercise Programs in Persons with a Neurological Physical Disability - Mayo Clinic

    The purpose of this study is to provide educational community outreach seminars on wellness and exercise for individuals living with a neurological physical ...

  5. Relaxation techniques: Try these steps to lower stress - Mayo Clinic

    Lessen activity of stress hormones. Increase blood flow to major ... Exercise regularly. Eat a healthy diet. Get enough sleep. Spend time outside ...

  6. Mayo Clinic Minute: Overcoming emotional barriers to working out

    "People really feel like when they see commercials on TV and they see images of people in workout gear, that I don't look like that," Johnson says. "Maybe I don ...

  7. Post-polio syndrome - Diagnosis & treatment - Mayo Clinic

    ... aerobics, that you perform every other day at a relaxed pace. Exercising to maintain fitness is important, but avoid overusing your muscles and joints and ...

  8. Mayo Clinic Q and A: Stretching, strengthening helps relieve pain for long-distance runner

    During my longer runs I have pretty significant hip and knee pain. Some runner friends advise that I just stretch more, and others say I need to do exercises to ...

  9. Fitness Strength training - Mayo Clinic

    Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.

  10. Family Fitness: Tips for Your Family - Mayo Clinic News Network

    Alyssa Baker, Mayo Clinic Health System wellness facilitator, says, “When it comes to healthy eating and active lifestyles, there are some simple changes ...