Search Results 61-70 of 15162 for stretching

1. Fitness program: 5 steps to get started - Mayo Clinic

   Stretching and flexibility · Aerobic exercise · Strength ... Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching.

2. Mayo Clinic

   Stretching the muscles in your upper back can promote good posture. To stretch these muscles: Stand in a relaxed position with your arms extended in front ...

3. Fitness Fitness basics - Mayo Clinic

   Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.

4. Leg cramps during pregnancy: Preventable? - Mayo Clinic

   Stretch your calf muscles. Stretching before bed might help prevent leg cramps during pregnancy. Stand at arm's length from a wall. Place your hands on the ...

5. Golfers: Tee Up Common Sense with These Tips - Mayo Clinic News Network

   Then try a few gentle stretches. 2. Start slowly. Work up to your desired level of activity. 3. Think overall fitness. Include aerobic activity, stretching and ...

6. Fitness Fitness basics - Mayo Clinic

   Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.

7. Fitness Fitness basics - Mayo Clinic

   Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.

8. Tension-type headaches: Self-care measures for relief - Mayo Clinic

   If you feel overwhelmed, a few slow stretches or a quick walk may help lower your stress level. Breathe. Take several deep breaths and count to 10 to help ...

9. Fitness Fitness basics - Mayo Clinic

   Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.

10. Core exercises: Why you should strengthen your core muscles - Mayo Clinic

    Fitness · Print. Sections. Basics · Fitness basics · Stretching and flexibility · Aerobic exercise · Strength training · Sports nutrition · In-Depth · Expert ...