Search Results 61-70 of 31203 for mayo clinic diet

  1. Gluten-free diet - Mayo Clinic

    A gluten-free diet is an eating plan that excludes foods containing gluten. Gluten is a protein found in wheat, barley, rye and triticale (a cross between wheat ...

  2. Counting calories: Get back to weight-loss basics - Mayo Clinic

    Swapping high-calorie foods for lower calorie choices; Cutting portion sizes. Saving calories by cutting high-calorie, low-nutrition items. Skipping one ...

  3. Nutrition for kids: Guidelines for a healthy diet - Mayo Clinic

    You want your child to eat healthy foods, but do you know which nutrients are needed and in what amounts? Here's a quick overview. By Mayo Clinic Staff ...

  4. Mayo Clinic Minute: Plant-based diet is encouraged for patients with cancer

    Dawn Mussallem, an integrative health specialist at Mayo Clinic, says it's not about one food or diet, but rather a dietary pattern that emphasizes a ...

  5. Dietary fat: Know which to choose - Mayo Clinic

    Nutrition and healthy eating · Saturated fats in food. The Dietary Guidelines for Americans suggest that less than 10% of calories a day should be from saturated ...

  6. Whole grains: Hearty options for a healthy diet - Mayo Clinic

    Find out why whole grains are better than refined grains and how to add more to your diet. By Mayo Clinic Staff. Whole-grain foods are good choices for a ...

  7. Mayo Clinic Minute: Why the keto diet is more hype than help for most people

    ... diet craze, the keto diet, it sounds like the magic formula. "People want to believe," says Dr. Donald Hensrud, author of The Mayo Clinic Diet Book. "They ...

  8. Diet soda: How much is too much? - Mayo Clinic

    Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently ...

  9. Metabolism and weight loss: How you burn calories - Mayo Clinic

    These likely include genes, hormones, diet and lifestyle, including sleep, physical activity and stress. You gain weight when you eat more calories than you ...

  10. Metabolic syndrome - Symptoms & causes - Mayo Clinic

    Eating plenty of vegetables, fruits, lean protein and whole grains; Limiting saturated fat and salt in your diet; Maintaining a healthy weight; Not smoking.