Search Results 61-70 of 48442 for mayo clinic diet

  1. Dietary fat: Know which to choose - Mayo Clinic

    Eating plant foods high in monounsaturated fats, particularly extra virgin olive oil and tree nuts, may benefit heart health and blood sugar regulation.

  2. Mayo Clinic Minute: Busting plant-based diet myths

    There are some misconceptions surrounding a plant-based diet. A Mayo Clinic physician, talks about myths surrounding plant-based diets.

  3. Whole grains: Hearty options for a healthy diet - Mayo Clinic

    Find out why whole grains are better than refined grains and how to add more to your diet. By Mayo Clinic Staff. Whole-grain foods are good choices for a ...

  4. Mayo Clinic Minute: Keep carbs complex

    And that's true for carbs. Carbohydrates are vital for good overall health. And eating them doesn't need to be complicated, but they should be whole and complex ...

  5. Cut Disease Risk by Adding Color to Your Diet - Mayo Clinic News Network

    A diet to reduce cancer risk has a recurrent message: choose a diet with lots of fruits and vegetables. Several organizations, including Mayo Clinic, the ...

  6. HCG diet: Is it safe and effective? - Weight loss

    People who follow diets so low in calories are likely to lose weight in the short term. But these diets come with risks such as: Hardened buildups of digestive ...

  7. Counting calories: Get back to weight-loss basics - Mayo Clinic

    Swapping high-calorie foods for lower calorie choices; Cutting portion sizes. Saving calories by cutting high-calorie, low-nutrition items. Skipping one ...

  8. Add antioxidants to your diet - Mayo Clinic

    Eating antioxidants. Plant-based foods are the best source of antioxidants. These include fruits, vegetables, whole grains, nuts, seeds, herbs and spices, ...

  9. Mayo Clinic Q and A: Considering switching to a vegetarian diet

    The key to a healthy vegetarian diet, as with all diets, is to include a variety of foods. No single food can provide all the nutrients your body needs. It's ...

  10. Nutrition for kids: Guidelines for a healthy diet - Mayo Clinic

    You want your child to eat healthy foods, but do you know which nutrients are needed and in what amounts? Here's a quick overview. By Mayo Clinic Staff ...