Search Results 61-70 of 21927 for insomniaare
Sleep disorders are nothing new. Even the ancient ... sleep apnea (OSA). ... Sometimes, daytime sleepiness is caused by insufficient sleep or poor sleep patterns ...
The implications of this sleep deprivation are sobering, particularly among older individuals. The primary goal of this study is to determine whether a ...
But there are steps you can take to help your body adjust and get the sleep you need. Your body has an internal sleep-wake rhythm. In most people, that rhythm ...
Lifestyle and home remedies. Lifestyle changes are important in managing the symptoms of narcolepsy. You may benefit if you: Stick to a schedule. Go to sleep ...
Sleep is important for good health. Experts say eight hours of shut-eye is a good idea for most adults. And whether you're a sound sleeper or someone who has ...
The new techniques you'll be learning to use are called sleep restriction and stimulus control. These approaches are often very effective, but they can be ...
This is a sleep disorder that causes you to be excessively sleepy during the day and to have trouble waking up from sleep.
Smartphones and tablets can make for sleep-disrupting bedfellows. One cause is believed to be the bright light-emitting diodes that allow use of mobile ...
Once you reach your destination, try not to sleep until the local nighttime, no matter how tired you are. Try to time your meals with local mealtimes too ...
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