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This common ailment can be the result of poor posture or osteoarthritis. Rarely, it can indicate a more serious issue.
As people age, the spinal disks in the neck shrink and bone spurs often develop. If symptoms occur, nonsurgical treatments are usually effective.
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Many people's idea of a traditional breakfast is eggs, sausage and white toast, which leaves little room for fruits, vegetables or whole grains.
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This condition narrows the amount of space within the spine. This can squeeze the nerves that travel through the spine. Surgery is sometimes needed.
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