Search Results 671-680 of 8794 for whole grains
... whole grains, low-fat dairy products and lean sources of protein. Pick fresh foods while shopping, and skip processed items. Avoid mindless snacking. If you ...
A smoothie blended from exotic fruits, some low-fat yogurt and a spoonful of wheat germ. 5. Whole-wheat crackers with low-fat cheese or peanut butter. PLUS ...
A moderate amount is one to two servings a day of whole-soy foods, such as tofu, soy milk and edamame. ... Can whole-grain foods lower blood pressure?
Focus on eating healthy foods, including lots of fruits, vegetables and whole grains. Drink no more than one alcoholic beverage a day, and keep your daily ...
Raw vegetables with low-fat dip, whole-grain crackers with low fat cheese and fresh fruit are great choices. • Fill your plate with low-calorie items. Make ...
Regular exercise may reduce your risk of breast cancer recurrence. Choosing a healthy diet. Focus on including lots of vegetables, fruits and whole grains in ...
Lifestyle and home remedies · Don't smoke. Smoking is a major risk factor for heart disease. · Eat healthy foods. Choose fruits, vegetables and whole grains. · Get ...
The Mediterranean diet, which emphasizes olive oil, fruit, nuts, vegetables and whole grains, may be helpful. Exercise regularly. Aerobic exercise reduces ...
Eat a heart-healthy diet. Eat a variety of fruits and vegetables, whole grains, and lean proteins. · Don't smoke or use tobacco. · Get regular exercise. · Maintain ...
Whole grains. Your registered dietitian will recommend that you eat fewer animal products and refined carbohydrates, such as white bread and sweets. This ...
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