Search Results 51-60 of 9000 for whole grains

  1. Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  2. South Beach Diet - Mayo Clinic

    Research shows that following a long-term eating plan that's rich in healthy carbohydrates and dietary fats, such as whole grains, unsaturated fats, vegetables ...

  3. Mayo Clinic Q and A: Food risks and cancer: What to avoid

    Aim to arrange half of your plate with a diverse array of colorful vegetables and fruits, a quarter from whole grains, and the rest from healthy sources of ...

  4. Meatless meals: The benefits of eating less meat - Mayo Clinic

    Whole grains make up the rest. Flexing for your health. The term "flexitarian" describes someone who eats mostly plant-based foods. But the person ...

  5. Whole-wheat orzo with roasted vegetables - Mayo Clinic

    This dish flips the typical pasta-to-vegetable ratio, combining a small amount of whole-wheat orzo with a whole pan full of sweet roasted vegetables.

  6. Gout diet: What's allowed, what's not - Mayo Clinic

    Eat more fruits, vegetables and whole grains, which provide complex carbohydrates. ... Whole-grain, unsweetened cereal with skim or low-fat milk; 1 cup ...

  7. Mayo Clinic Q and A: Is a lectin-free diet beneficial?

    ... wheat and other grains. ... A large body of scientific evidence clearly supports the benefits of a diet rich in fruits, vegetables, whole grains, and nuts and ...

  8. Diabetes diet: Create your healthy-eating plan - Mayo Clinic

    Whole grains. Legumes, such as beans and peas. Low-fat dairy products, such as milk and cheese. Avoid less healthy carbohydrates, such ...

  9. Mixed berry whole-grain coffeecake - Mayo Clinic

    In a large bowl, mix the milk, vinegar, oil, vanilla, egg and brown sugar until smooth. Stir in flour, baking soda, cinnamon and salt just until moistened.

  10. Probiotics and prebiotics: What you should know - Mayo Clinic

    Probiotics are in foods such as yogurt and sauerkraut. Prebiotics are in foods such as whole grains, bananas, greens, onions, garlic, soybeans and artichokes.