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disorders that affect your mood, thinking and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and ...
Through her research on diabetes and heart disease, Dr. Wamil says she learned a lot about "the role of chronic inflammation and insulin resistance as a ...
... exercises they hate. "[Start] looking at some new goals that you can be excited about," she says. "Exercise should not be drudgery. Exercise should be fun.
Check your heart rate. To reduce the risk of injury while exercising, start slowly. Remember to warm up before you exercise and cool down afterward. Slowly ...
THIS WEEK'S TOP STORIES Exercise and stress. Virtually any form of exercise, from aerobics to yoga, can relieve stress. Even if you're out of shape, ...
Exercise and other therapies · Kegel exercises. Kegel exercises strengthen the pelvic floor muscles. · Bowel training. · Bulking agents. · Sacral nerve stimulation.
A cardiologist can also assess your exercise routines and other lifestyle issues that could have an impact on your heart health. Coronary artery disease happens ...
And Thomas Rieck, an exercise specialist at the Mayo Clinic Healthy Living Program, will offer tips to help you get exercising in the new year. Here's your ...
Learn about how our Arizona preventive heart disease doctors, exercise physiologists and others help people optimize their heart health.
Exercise can help. MEDICATIONS FOR SLEEP. . .... 7. Safety for older ... For an addition- al challenge, add a resistance band or some ankle weights ...
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