Search Results 521-530 of 7304 for whole grains
Eat plenty of fruits, vegetables, whole grains and legumes each day, and limit the amount of food you eat that contains saturated fat. If you have questions ...
Whole-grain banana bread · Whole-wheat pizza · Whole-wheat pretzels · Whole-wheat soda bread · Wild rice or quinoa stuffing · Zucchini bread. Vegetable recipes.
Eat a heart-healthy diet. Eat a variety of fruits and vegetables, low-fat or fat-free dairy products, poultry, fish, and whole grains. Avoid saturated and trans ...
Regular exercise is important for weight management and good heart health. Eat a healthy diet. Eat plenty of low-starch vegetables, fruits and whole grains, and ...
Use whole grain bread for stuffing; Substitute skim milk for whole milk or cream in desert recipes; Decrease sugar in recipes by 1/4 cup. "The most important ...
Whole-grain chips with salsa instead of cheesy nachos. Additional tips for eating healthy at parties. Smaller portions make a big difference; Slow down and ...
Limit salt and salty foods to reduce bloating and fluid retention. Choose foods high in complex carbohydrates, such as fruits, vegetables and whole grains.
Choose whole grains, fruits, vegetables, and lean proteins, such as fish and beans. Avoid or limit foods with a lot of saturated fat, trans fats, salt and ...
Whole grains appeared to provide the most benefit. Another step your health care provider may recommend is taking low-dose aspirin. Studies have shown that ...
Talk to your health care provider before you take a supplement. You also might consider eating more magnesium-rich foods, such as whole grains, beans, dried ...
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