Search Results 521-530 of 8409 for whole grains
... whole grains and lean protein. Healthy-eating plans tend to recommend limiting sugar-sweetened beverages, alcohol, salt, sugar and fat, especially saturated ...
A healthy diet is key · Vegetables, fruits, legumes and whole grains. · Fat-free and low-fat dairy products. · Lean meats, fish and poultry without the skin.
Serving size: 1 1/2 cups · Sodium 492 mg · Total carbohydrate 30 g · Dietary fiber 9 g · Total sugars 3 g · Protein 7 g ...
A healthy diet is important, too. Eat plenty of fruits, vegetables, whole grains and legumes each day, and limit the amount of food you eat that contains ...
Chickpea polenta with olives · Whole-grain banana bread. Dessert recipes. Ambrosia with coconut and toasted almonds · Apples with dip · Apricot and almond crisp ...
Choose fruits, vegetables, whole grains and low-fat dairy foods. Eat less saturated fat and total fat. Avoid or limit alcohol. Alcohol can raise blood ...
Emphasize high-fiber foods. Fruits, vegetables and whole grains contain fiber that can help prevent constipation and straining. Lift heavy objects carefully ...
... total blindness. But it can reduce or eliminate your central ... Nonmeat sources include milk, cheese, yogurt, whole-grain cereals and whole-wheat bread.
Sudden, intense exercise can cause headaches. Eat smart. A diet rich in fruits, vegetables and whole grains can give you more energy and help keep stress under ...
Follow a low-salt diet with plenty of fruits, vegetables and whole grains and exercise regularly. Wear a seat belt. This reduces the risk of chest injury ...
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