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  1. Wild rice or quinoa stuffing - Mayo Clinic

    To make this plant based, use vegetable broth and seasoning. Number of servings. Serves 12. Diabetes meal plan; DASH diet; Low-sodium; Heart-healthy; Weight ...

  2. Apple salad with figs and almonds - Mayo Clinic

    To make this plant based, use a yogurt substitute. Number of servings. Serves 6. Diabetes meal plan; DASH diet; Low-sodium; Heart-healthy; Weight ...

  3. Sauce and dressing recipes - Mayo Clinic

    The Mayo Clinic Diet: What is your weight-loss goal? 5-10 . RCS-20077228. Healthy Lifestyle · Healthy Recipes; Sauces and dressings. 5X Challenge. Give Today.

  4. Mayo Clinic Minute: Practical tips for leftover foods

    Donald Hensrud, director of the Mayo Clinic Healthy Living Program, says that there are many variables that determine how long foods will remain safe to eat. He ...

  5. Helpful ways you can reduce your sodium intake

    Just one teaspoon of table salt (a combination of sodium and chloride) contains approximately 2,300 milligrams of sodium. Most sodium in the American diet comes ...

  6. Chronic stress puts your health at risk - Mayo Clinic

    Try these stress management tips: Eat a healthy diet and get regular exercise. Get plenty of sleep too. Do relaxation exercises such as yoga, deep breathing, ...

  7. Sitting risks: How harmful is too much sitting? - Mayo Clinic

    Sitting for long periods — such as in front of the TV or at a desk — appears to increase risk of death from cardiovascular disease and cancer.

  8. Ketogenic Diet Archives - Mayo Clinic News Network

    keto diet is a high-fat, low-carbohydrate diet. The idea is that getting most of your calories from fat forces your body to use different energy pathways.

  9. Tuesday Tips: 3 nuts to add in for diabetes nutrition - Mayo Clinic News Network

    Are you looking for new protein staples in your diet? Here are the nuts that can add nutrition and boost your health, especially if you have diabetes.

  10. Strawberries and cream - Mayo Clinic

    Here they're paired with amaretto liqueur and fat-free sour cream for a low-fat dessert. Number of servings. Serves 6. Diabetes meal plan; DASH diet; Low-sodium ...