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In recent years, there's been an explosion in high-intensity interval training as the new way for people to get fit and lose weight.
Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors. On the next Mayo Clinic Radio program ...
A variety of physical therapy techniques can help reduce the symptoms associated with patellar tendinitis, including: Stretching exercises. Regular, steady ...
The Major League baseball season is about to begin, and for many of us it signals the start of outdoor fitness activities. To avoid injury, it's a good idea ...
Want to burn more calories or simply shake up your workout? Try interval training. It's an easy technique. Simply alternate bursts of intense activity with ...
Soon after leaving the hospital, you'll begin attending classes and exercising regularly. Exercise physiologists, registered nurses, doctors and others closely ...
To get the most out of your workouts, aim for a moderate to vigorous exercise intensity. See how taking note of your heart rate and how you feel can help.
If blood pressure drops after eating, having small, low-carbohydrate meals might help. Exercising. Regular cardiovascular and strengthening exercises might help ...
While the benefits of swimming and aquatic exercise far outweigh the risks, injuries can occur, especially with competitive swimmers who often train upward of ...
affect your mood, thinking and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive ...
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