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Not being able to fully digest the sugar (lactose) in milk can lead to diarrhea, gas and bloating after eating or drinking dairy products.
Also encourage your teen or tween to eat healthy foods. Offer nutritious meals and snacks at home. Teach sensible portion sizes. And suggest to your child how ...
Lifestyle changes. Your health care provider may recommend weight loss through a low-calorie diet combined with moderate exercise activities. Even a modest ...
A traditional Southern diet – identified as fried foods, organ meats, processed meats, egg and egg dishes, sugar-sweetened beverages, and bread – play a ...
To make this plant based, use a milk substitute. Number of servings. Serves 10. Diabetes meal plan; DASH diet; Low-sodium; Heart-healthy; Weight ...
Try these stress management tips: Eat a healthy diet and get regular exercise. Get plenty of sleep too. Do relaxation exercises such as yoga, deep breathing, ...
Diets low in fermentable oligosaccharides, disaccharides, monosaccharides and polyols (FODMAPs) may be appropriate for patients with IBS. Wheat, onions, some ...
Two diets that often are recommended for people with metabolic syndrome are the Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet.
"Your diet is the best way to get the nutrients you need for your health," Dr. Petersen says. "If you have a deficiency state, such as low vitamin B12 levels, ...
These diet and lifestyle changes may help control ulcerative colitis symptoms and lengthen the time between flare-ups.
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