Search Results 41-50 of 9716 for saturated fat

  1. DASH diet: Sample menus - Mayo Clinic

    Fat-free or low-fat dairy products. Fish and poultry, which have generally low levels of saturated fats. Beans and nuts. The diet limits the following: Fatty ...

  2. Extra calories are converted to triglycerides and stored as fat. Reducing your calories will reduce triglycerides. Choose healthier fats. Trade saturated fat ...

  3. Mayo Clinic Minute: Are meatless burgers healthy?

    Like with natural meat burgers, saturated fats can be concerning. "Saturated fat has an association with raising our bad cholesterol, and the concern is that it ...

  4. Eggs: Are they good or bad for my cholesterol? - Mayo Clinic

    But the cholesterol in eggs doesn't seem to raise cholesterol levels the way some other foods, such as those high in trans fats and saturated fats, do. Although ...

  5. Mayo Clinic Q and A: Adding plant-based foods to your diet

    Like with natural meat burgers, saturated fats can be concerning. Saturated fat has been shown to raise LDL or “bad” cholesterol, and the concern is that it may ...

  6. Carbohydrates: How carbs fit into a healthy diet - Mayo Clinic

    Consider the low-fat versions to help limit calories and saturated fat. And watch out for dairy products that have added sugar. Eat more beans, peas and ...

  7. Mayo Clinic Minute: Butter versus margarine for heart health Video Audio What's better for you? A pat of butter or a spread

    It comes down to good fats versus bad fats. "Margarine is likely going to have more unsaturated fat; whereas, butter is going to have saturated fat.".

  8. Menus for heart-healthy eating: Cut the fat and salt - Mayo Clinic

    1 cup fat-free frozen yogurt. Day 2 nutrient analysis. Calories, 1,621. Total fat, 31 g. Saturated fat, 11 g. Monounsaturated fat, 10 g. Polyunsaturated fat, 6 ...

  9. ... fat. Try these tips: Eat a healthy diet. A healthy diet involves ... Limiting processed meats, as well as the saturated fat that's found in meat ...

  10. ... fat. These are called partially hydrogenated oils. At one time, trans fat oils were thought to be a healthy choice to replace saturated fats. They also were ...