Search Results 471-480 of 8500 for whole grains
Eat a diet full of fruits and vegetables, fish, healthy oils like olive oil, whole grains, and less meat and saturated fat. "As we gain more information ...
These changes include moving more, quitting smoking, and eating a diet rich in vegetables, fruits and whole grains. But medicines used just to increase HDL ...
Whole-grain breads, pasta and cereal. Alternative grains, such as bulgur wheat and faro. Cream-based sauces. Olive oil-based sauces, tomato-based sauces. Soda ...
Serve on whole-grain buns. Nutritional analysis per serving. Serving size: 1 (4-ounce) patty and 1 whole-grain bun. Calories 289; Total fat 6 g; Saturated fat 2 ...
2 tablespoons extra-virgin olive oil. For the salad: 2 whole-wheat pitas, 6 inches in diameter; 1 head romaine lettuce, chopped (about 4 cups); 2 tomatoes ...
Eat healthy foods. Choose foods high in fiber and low in fat and calories. Focus on fruits, vegetables and whole grains. Strive for variety to help you achieve ...
Choose foods lower in fat and calories and higher in fiber. Focus on fruits, vegetables and whole grains. Getting active. Aim for 150 or more minutes a week of ...
Eating a healthy diet is an important part of taking care of yourself. Aim to eat many fruits, vegetables and whole grains. Avoid unhealthy habits. Some people ...
Eat a variety of fruits, vegetables and whole grains. Fruits, vegetables and whole grains contain vitamins, minerals, fiber and antioxidants, which may help ...
2 whole-wheat buns; 1/4 cup cheddar cheese, shredded. Directions. Heat the oven to 350 F. Lightly coat a baking pan with cooking spray. Spray a frying pan with ...
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