Search Results 461-470 of 15597 for stretching

  1. Adult health Healthy at work - Mayo Clinic

    If your job involves lifting, learn how to lift safely. If your job involves a lot of sitting, take time to move and stretch throughout your workday. Adjust ...

  2. Multiple sclerosis - Diagnosis and treatment - Mayo Clinic

    Treatments for MS signs and symptoms · Therapy. A physical or occupational therapist can teach you stretching and strengthening exercises and show you how to use ...

  3. Stretch marks won't go away after delivery. But in time, they'll fade. Expect any skin that got darker during pregnancy, such as dark patches on your face ...

  4. Working during pregnancy: Do's and don'ts - Mayo Clinic

    Pregnancy stretches · Pregnancy weight gain · Pregnant. Now What Happens? Prenatal testing · Prenatal vitamins and pregnancy · Sex during pregnancy · Twin ...

  5. Lower Back Pain Archives - Mayo Clinic News Network

    should involve teaching you to use heat and/or cold therapies, proper stretching exercises and the safest strengthening exercises — especially the abdominal ...

  6. Mayo Clinic Minute: How young athletes can reduce their risk of injury Video Audio From strikes and strains to footwork and

    When it's time to play, warm up muscles by stretching, and use protective equipment, when appropriate. WES TROYER, M.D.. PHYSICAL MEDICINE & REHABILITATION.

  7. Walking: Make it count with activity trackers - Mayo Clinic

    Fitness · Print. Sections. Basics · Fitness basics · Stretching and flexibility · Aerobic exercise · Strength training · Sports nutrition · In-Depth · Expert ...

  8. Strength training: How-to video collection - Mayo Clinic

    Basics · Fitness basics · Stretching and flexibility · Aerobic exercise · Strength training · Sports nutrition · In-Depth · Expert Answers · Multimedia · Resources ...

  9. Patent foramen ovale - Symptoms & causes - Mayo Clinic

    Learn more about the causes and complications of this condition in which a hole in the heart doesn't close the way it should after birth.

  10. Fellow Life - Spine Surgery Fellowship (Minnesota) - Mayo Clinic College of Medicine & Science

    This state-of-the-art fitness facility offers basic classes (including free weights, stretching, cardio, and more), drop-in classes, evaluation services ...