Search Results 451-460 of 8517 for whole grains

  1. Macaroni and cheese - Mayo Clinic

    2 tablespoons wheat flour; 2 ounces (about 2/3 cup) grated Parmesan cheese; 6 ounces (about 1 1/2 cups) shredded sharp cheddar cheese; 12 ounces whole-wheat ...

  2. High cholesterol - Diagnosis and treatment - Mayo Clinic

    Total cholesterol; LDL cholesterol; HDL cholesterol; Triglycerides — a type of ... Focus on plant-based foods, including fruits, vegetables and whole grains.

  3. A whole-grain bagel or crackers. A low-fat granola bar. A peanut butter sandwich. Sports drink or diluted juice. A healthy snack is especially important if ...

  4. Mayo Clinic Minute Tips for a healthier sandwich Video Audio The sandwich. Convenient and delicious, but not all fillings ar

    And, so, you're just creating a better balance overall.” Be sure to use a whole-grain bread to get your fiber, and consider an avocado, tomato or sprouts ...

  5. How is irritable bowel syndrome treated? - Mayo Clinic News Network

    Examples of foods that contain fiber are whole grains, fruits, vegetables and beans. If your signs and symptoms remain the same or worse, tell your doctor ...

  6. Housecall: First aid for insect bites and stings - Mayo Clinic News Network

    A Mediterranean diet — one rich in fruits, vegetables, olive oil, legumes, whole grains and fish — offers many heart-healthy benefits. But a Mediterranean ...

  7. Butter vs. margarine: Which is better for my heart? - Mayo Clinic

    Fat in plant oils lowers total cholesterol and low-density lipoprotein ... Can whole-grain foods lower blood pressure? Share · Tweet. Dec. 01, 2022. Show ...

  8. Housecall: Breast self-exam for breast awareness - Mayo Clinic News Network

    Eating more whole-grain foods regularly may reduce your chance of developing high blood pressure. If you already have high blood pressure, eating more whole- ...

  9. What's National Wear Red Day? - Mayo Clinic News Network

    Maintain a healthy diet. Eat a diet rich in fruits, vegetables, whole grains and lean protein, and low in saturated and trans fats. Exercise regularly ...

  10. Monday's Housecall - Mayo Clinic News Network

    The term "multigrain" means that more than one grain is used, while "whole grain" refers to the entire kernel. Do cortisol blockers aid weight loss? The makers ...