Search Results 451-460 of 15184 for stretching

  1. Working during pregnancy: Do's and don'ts - Mayo Clinic

    Pregnancy stretches · Pregnancy weight gain · Pregnant. Now What Happens? Prenatal testing · Prenatal vitamins and pregnancy · Sex during pregnancy · Twin ...

  2. Outside exercise in cold conditions - Mayo Clinic News Network

    Doing stretches or a quick run up and down the stairs can get your body ready for exercise and help avoid injury. Stay hydrated. The cold temperature doesn ...

  3. How fit are you? See how you measure up - Mayo Clinic

    Fitness · Print. Sections. Basics · Fitness basics · Stretching and flexibility · Aerobic exercise · Strength training · Sports nutrition · In-Depth · Expert ...

  4. Migraines: Simple steps to head off the pain - Mayo Clinic

    If you feel overwhelmed, a few slow stretches or a quick walk may renew your energy for the task at hand. Adjust your attitude. Stay positive. If you find ...

  5. Patent foramen ovale - Symptoms & causes - Mayo Clinic

    Learn more about the causes and complications of this condition in which a hole in the heart doesn't close the way it should after birth.

  6. Mayo Clinic Q and A: Surgical techniques used to treat rectal prolapse

    Rectal prolapse happens when the last part of the large intestine, called the rectum, stretches and comes out of the anus. This condition, which often is a ...

  7. Lower Back Pain Archives - Mayo Clinic News Network

    should involve teaching you to use heat and/or cold therapies, proper stretching exercises and the safest strengthening exercises — especially the abdominal ...

  8. Mayo Clinic Minute: How young athletes can reduce their risk of injury Video Audio From strikes and strains to footwork and

    When it's time to play, warm up muscles by stretching, and use protective equipment, when appropriate. WES TROYER, M.D.. PHYSICAL MEDICINE & REHABILITATION.

  9. Mayo Clinic Q and A: Running for better health

    Before starting out, I would suggest you invest in a good pair of running shoes and make sure that you warm up and stretch prior to any run. Focus on cross ...

  10. Knee bursitis - Symptoms and causes - Mayo Clinic

    If you're on your knees for a while, take regular breaks to stretch your legs and rest your knees. Reach and stay at a healthy weight. This can help take ...