Search Results 451-460 of 15222 for stretching

  1. Recommended Exercises for Knee Pain Depend on the Cause of the Pain - Mayo Clinic News Network

    Holding on to the side of the pool and kicking your legs will exercise some of the same muscles as leg lifts and squats. Patellofemoral pain syndrome: This is ...

  2. Working during pregnancy: Do's and don'ts - Mayo Clinic

    Pregnancy stretches · Pregnancy weight gain · Pregnant. Now What Happens? Prenatal testing · Prenatal vitamins and pregnancy · Sex during pregnancy · Twin ...

  3. In the Loop: Tips for fitting fitness into your workday - Mayo Clinic News Network

    "People feel stretched between their career, child care demands and family commitments. Thinking of spending an hour extra at the gym may feel overwhelming ...

  4. Outside exercise in cold conditions - Mayo Clinic News Network

    Doing stretches or a quick run up and down the stairs can get your body ready for exercise and help avoid injury. Stay hydrated. The cold temperature doesn ...

  5. How fit are you? See how you measure up - Mayo Clinic

    Fitness · Print. Sections. Basics · Fitness basics · Stretching and flexibility · Aerobic exercise · Strength training · Sports nutrition · In-Depth · Expert ...

  6. Migraines: Simple steps to head off the pain - Mayo Clinic

    If you feel overwhelmed, a few slow stretches or a quick walk may renew your energy for the task at hand. Adjust your attitude. Stay positive. If you find ...

  7. Patent foramen ovale - Symptoms & causes - Mayo Clinic

    Learn more about the causes and complications of this condition in which a hole in the heart doesn't close the way it should after birth.

  8. Lower Back Pain Archives - Mayo Clinic News Network

    should involve teaching you to use heat and/or cold therapies, proper stretching exercises and the safest strengthening exercises — especially the abdominal ...

  9. Mayo Clinic Q and A: Surgical techniques used to treat rectal prolapse

    Rectal prolapse happens when the last part of the large intestine, called the rectum, stretches and comes out of the anus. This condition, which often is a ...

  10. Mayo Clinic Minute: How young athletes can reduce their risk of injury Video Audio From strikes and strains to footwork and

    When it's time to play, warm up muscles by stretching, and use protective equipment, when appropriate. WES TROYER, M.D.. PHYSICAL MEDICINE & REHABILITATION.