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Work with your health care provider or a registered dietitian to maintain a healthy diet and avoid excessive weight gain. Keep in mind that during pregnancy, ...
Modify your diet · Eat smaller, more-frequent meals to reduce bloating and the sensation of fullness. · Limit salt and salty foods to reduce bloating and fluid ...
During pregnancy you can help control gestational diabetes by eating healthy foods, exercising and, if necessary, taking medication. Controlling blood sugar can ...
Ease back into eating. As you're able, you can return to eating your normal diet. You might find that you can eat bland, easy-to-digest foods at first, such ...
Eating a high-cholesterol diet; Eating a low-fiber diet; Having a family history of gallstones; Having diabetes; Having certain blood disorders, such as sickle ...
Number of servings · Diabetes meal plan · DASH diet · Heart-healthy · Weight management · Meatless · Healthy-carb · Gluten-free ...
These black bean burgers may be prepared ahead of time and frozen. Number of servings. Serves 6. Diabetes meal plan; Weight management; Meatless; Healthy-carb ...
After you eat, it takes about six to eight hours for food to pass through your stomach and small intestine. Food then enters your large intestine (colon) for ...
Serve on whole-grain crackers or thin slices of toasted baguette. Number of servings. Serves 12. Diabetes meal plan; DASH diet; Low-sodium; Weight management ...
1. Be physically active every day · 2. Stay mentally active · 3. Spend time with others · 4. Stay organized · 5. Sleep well · 6. Eat a healthy diet · 7. Manage ...
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