Search Results 441-450 of 7321 for whole grains
Choose a variety of fruits and vegetables, whole grains, chicken, fish, and low-fat dairy products. Avoid saturated and trans fats and limit salt. Keep your ...
Eat a healthy diet that's rich in fruits, vegetables and whole grains. Your health care team may suggest avoiding or limiting certain foods and drinks, such ...
This includes plenty of fruits, vegetables, lean protein and whole grains. Limit food that is high in sugar, sodium and saturated fat. If you drink alcohol ...
Choose fruits, vegetables, whole grains, low-fat dairy products and good fats, such as olive oil. Limit foods and beverages higher in added sugars, salt and ...
To get these extra calories, opt for nutrient-rich choices, such as a slice of whole-grain bread with a tablespoon (about 16 grams) of peanut butter, a ...
Use whole-wheat pasta instead of enriched pasta. You'll almost triple the fiber. (4.5g vs 1.8g and 156 vs 157 calories); Milk. Prepare a dessert with fat ...
Look for breads and cereals that list whole wheat, oats or bran as the first ingredients. Trying bulk laxatives and stool softeners. Bulk laxatives, such as ...
Whole-grain breads, pasta and cereal. Alternative grains, such as bulgur wheat and faro. Cream-based sauces. Olive oil-based sauces, tomato-based sauces. Soda ...
6 whole-grain corn tortillas (6-inch diameter) · 1 can (15 ounces) reduced-sodium black beans, rinsed and drained · 1 teaspoon ground cumin · 6 large eggs or 1 1/2 ...
Switch to whole grains; Add a serving of fruits or vegetables to each meal. 3. Get enough physical activity. Aerobic activity — the use of large muscles groups ...
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