Search Results 391-400 of 15170 for stretching

  1. Kegel exercises: A how-to guide for women - Mayo Clinic

    Kegel exercises can prevent or control urinary incontinence and other pelvic floor problems. Here's a step-by-step guide to doing Kegel exercises correctly.

  2. Mayo Clinic Q and A: Without treatment, RLS can make it difficult to get a good night’s sleep

    The sensation is temporarily relieved when you get up and move around or when you shift or stretch your legs. ... Stretching, followed by exercise at a moderate ...

  3. Osteochondritis dissecans - Diagnosis and treatment - Mayo Clinic

    Most often, this therapy includes stretching, range-of-motion exercises and strengthening exercises for the muscles that support the involved joint.

  4. TUESDAY Q & A: “Frozen shoulder” develops slowly and can take months to heal

    Most treatments involve moving and stretching the shoulder — just the opposite of what you might think to do when your shoulder begins to hurt and stiffen.

  5. Projects - Gastrointestinal Mechanotransduction: Arthur Beyder - Mayo Clinic Research

    In turn, gut wall stretch due to these contractions or distention from contents alters the ion channel function, leading to changes in contractions. When ...

  6. Ankle swelling during pregnancy: What helps? - Mayo Clinic

    Gently flex your feet to stretch your calf muscles. Sleep on your left side. This takes pressure off the large vein that returns blood from the lower half ...

  7. Peyronie disease - Symptoms and causes - Mayo Clinic

    The sheath stretches during an erection. When you ... In Peyronie disease, when the penis becomes erect, the area with the scar tissue doesn't stretch.

  8. Adalimumab-Afzb (Subcutaneous Route) Proper Use - Mayo Clinic

    This will help prevent skin problems. Do not inject into skin areas that are red, bruised, tender, hard, or scaly, or areas with scars or stretch marks. If you ...

  9. Relaxation techniques: Try these steps to lower stress - Mayo Clinic

    You repeat words or suggestions in your mind that may help you relax and lessen muscle tension. For example, you may imagine a peaceful setting. Then you can ...

  10. Understanding and managing chronic abdominal bloating and distension - Mayo Clinic

    Both conditions can prompt excess growth of bacteria, carbohydrate fermentation and, subsequently, gas production that causes the intestinal tract to stretch ...