Search Results 391-400 of 33504 for healthy diet

  1. Mayo Clinic Minute: New edition of The Mayo Clinic Diet arrives as plan is named No. 1

    "These lifestyle changes are sustainable and can improve long-term health as people reach and maintain a healthy weight.” In this Mayo Clinic Minute, Dr.

  2. Do you push away the breadbasket or opt out of any meal that includes macaroni? If so, chances are you are one of the millions o

    Fiber-rich foods like whole grains, fruits and vegetables are essential for health, aiding digestion, cholesterol levels and reducing disease risk. Video. Audio.

  3. Mayo Clinic Q and A: Probiotics, gut bacteria and weight - what's the connection?

    Eating foods such as yogurt and sauerkraut that contain probiotics — a type of "good" bacteria — or taking a probiotic supplement have been credited with health ...

  4. Mayo Clinic Minute: It's hard to beat the health benefits of beets

    Beets are high in fiber, which is great for digestive health. They also can help your heart. "Many people might not think that beets are a heart-healthy food, ...

  5. Fingernails: Do's and don'ts for healthy nails - Mayo Clinic

    The Mayo Clinic Diet: What is your weight-loss goal? 5-10. Fingernails: Do's and don'ts for healthy nails. Are you taking good care of your nails? Here's what ...

  6. Mayo Clinic Minute: Tips to reduce salt in your diet

    These tiny granules can make our food taste so good, and too much can raise our blood pressure too high. "Having high blood pressure is a major risk for ...

  7. Mayo Clinic Minute: Meat myths ⏤ red vs. white

    How do red and white meats fit into a heart-healthy diet? An internet search of the topic brings up many different articles, some of which offer conflicting ...

  8. Food Labels: Decoding Food Terms - Mayo Clinic News Network

    And, he provides tips on how to shop a grocery store to find the most healthful food items, including vegetables, whole grain breads and pastas, brown rice, ...

  9. Vitamin D toxicity: What if you get too much? - Mayo Clinic

    Nutrition and healthy eating · Cause of vitamin D toxicity. Vitamin D toxicity usually is caused by taking large doses of vitamin D supplements. · Health effects ...

  10. Nutrition and healthy eating Healthy cooking - Mayo Clinic

    You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.