Search Results 391-400 of 19374 for The benefits of regular physical activity

  1. How Can I Help Keep My Blood Pressure in the Normal Range?

    Second, maintain a healthy weight. If you're overweight, losing just 5 to 10 pounds can have a positive effect on your blood pressure. Regular physical activity ...

  2. Mayo Clinic Q and A: Hot yoga for weight loss and overall health

    In general, yoga may be a useful addition to an overall weight-loss plan that includes regular aerobic exercise and a healthy diet. Although yoga is not ...

  3. Panic attacks and panic disorder - Diagnosis and treatment - Mayo Clinic

    ... benefits. Herbal products and dietary supplements ... Do you exercise or do other types of regular physical activity? ... Aerobic exercise training ...

  4. Mayo Clinic Minute: Exercise modifications help manage multiple sclerosis

    While disease-modifying medications are the gold standard for treating patients with multiple sclerosis and reducing MS attacks, daily aerobic exercise may help ...

  5. Overview - Mindful Breathing: Roberto P. Benzo - Mayo Clinic Research

    ... regular physical activity and other interventions. Dr. Benzo launched the Mindful Breathing Laboratory at Mayo Clinic in Rochester, Minnesota, with funding ...

  6. Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills - Mayo Clinic

    Not getting regular physical activity also can lead to poor sleep. You may ... Who can benefit from CBT? CBT can benefit nearly anyone with sleep problems.

  7. Face Transplant - Life after your transplant - Mayo Clinic

    Your therapist will give you exercises to help you regain facial function. Make physical activity a regular part of your life to continue improving your health ...

  8. Stress management Stress basics - Mayo Clinic

    Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well. But ...

  9. Mayo Clinic Radio: Suicide / Genetic Testing / Exercise and Healthy Aging

    And, oncologist and palliative care specialist Dr. Edward Creagan explains why regular physical activity is key to maintaining health as you age. Dr. Creagan is ...

  10. Locomotor training for spinal cord injury - Mayo Clinic

    Functional electrical stimulation. A physical therapist or exercise specialist designs a program based on your level of spinal cord injury. The level of spinal ...