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Additionally, mushrooms, eggs and fortified foods, such as milk and cereals, are good sources of vitamin D. Sunlight also contributes to the body's ...
What are the benefits of friendships? · Increase your sense of belonging and purpose · Boost your happiness and reduce your stress · Improve your self-confidence ...
This breakfast bake uses egg substitute instead of whole eggs, which cuts the fat, cholesterol and calories.
And that's important because getting an adequate amount of fiber each day has several health benefits. Fiber is best known for preventing and relieving ...
Often labeled a superfood, blueberries are bursting with vitamins and minerals ─ many of which are classified as antioxidants. Much of the power of this ...
Corticosteroid medicines include cortisone, hydrocortisone and prednisone. They are useful in treating rashes, inflammatory bowel disease, asthma and other ...
This blend of basil, garlic and olive oil, among other ingredients, works equally well whether spooned over pasta or stuffed in a mushroom. Basil also adds ...
Anya Miller, a Mayo Clinic dietitian, says tending a garden offers an abundance of health benefits. "You will increase your intake of fruits and vegetables ...
One of the main reasons to eat clean are the health benefits of consuming foods rich in nutrient content that have not been overly processed. Clean eating ...
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