Search Results 31-40 of 17287 for meditation
Cozine says there's a lot of great evidence to suggest that meditation can improve sleep and help you better cope with stress and anxiety. "I've found that it ...
Recent research shows mindfulness meditation may be as effective at reducing anxiety as medication for some people.
Practicing relaxation techniques, such as deep breathing, meditation, yoga, tai chi or massage; Keeping a sense of humor; Spending time with family and ...
Find out more about this mind-body practice and its possible health benefits.
For many, spirituality takes the form of religious observance, prayer, meditation or a belief in a higher power. For others, it can be found in nature ...
The purpose of this study is to evaluate the frequency of use of meditation (a stress management technique) among breast cancer survivors. Participation ...
Meditation may help people with cancer by relieving anxiety and stress and improving mood. Meditation is generally safe. You can meditate on your own for a ...
You can practice meditation wherever you are. You can meditate when you're out for a walk, riding the bus, waiting at the doctor's office or even in the ...
Meditation — Studies have shown that people who meditate have larger volumes of gray matter in the areas of the brain that regulate response control. That ...
If you've heard of or read about mindfulness — a form of meditation — you might be curious about how to practice it. Find out how to do mindfulness ...
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