Search Results 31-40 of 3722 for legumes

  1. Mayo Clinic Q and A: Considering switching to a vegetarian diet

    You can get sufficient protein from plant-based foods (e.g., soy products, legumes, lentils, seeds, nuts and whole grains) if you eat a variety throughout ...

  2. Nutrition and healthy eating Healthy diets - Mayo Clinic

    ... legumes, nuts and seeds; and healthy fats. Provides guidelines for how much food to choose from each group. Includes foods you can find in your local ...

  3. Low-fiber diet do's and don'ts - Mayo Clinic

    A low-fiber diet limits these foods in the diet. As a result, there is less undigested material moving through the large intestine, and stools are less bulky. A ...

  4. Diverticulitis: Can certain foods trigger an attack? - Mayo Clinic

    Legumes such as beans, peas and lentils. Nuts. High-fiber foods soften stool and help it pass more quickly through the large intestine. This eases pressure ...

  5. Healthy Recipes

    Beans and legumes · Dairy · Fruits · Eggs · Fish and shellfish · Pasta. Number of servings. Serves 4 · Serves 8 · Serves 6 · Serves 2. Special diets. Diabetes ...

  6. canker sores Archives - Mayo Clinic News Network

    ... Legumes — beans, peas and lentils — are a great source of heart-healthy protein. Legumes are typically low in fat and contain no cholesterol. Legumes also ...

  7. Mayo Clinic Q and A: MIND diet includes variety of healthy foods, is safe for most

    A Mediterranean diet is rich in fruits, vegetables, olive oil, legumes, whole grains and fish. The DASH diet, often recommended for people who need to lower ...

  8. 10 great health foods - Mayo Clinic

    The food you eat every day can make a difference in your health. Diet affects your risk of getting some cancers, heart disease or type 2 diabetes.

  9. Heart-healthy diet: 8 steps to prevent heart disease - Mayo Clinic

    Legumes — beans, peas and lentils — also are good low-fat sources of protein. They contain no cholesterol, making them good substitutes for meat. Eating ...

  10. Mayo Clinic Minute Sifting through flour options AUDIO Anya Guy “Flour is the sifted meal from grains, nuts, seeds and legumes

    Anya Guy. “Flour is the sifted meal from grains, nuts, seeds and legumes. That's why there can be a lot of variety of flour in the grocery store.” Graphic ...