Search Results 31-40 of 36371 for healthy eating

  1. Low-glycemic index diet: What's behind the claims? - Mayo Clinic

    Why you might follow a low-GI diet · Want to lose weight or keep a healthy weight · Need help planning and eating healthier meals · Need help keeping blood sugar ...

  2. High-protein diets: Are they safe? - Mayo Clinic

    For most healthy people, a high-protein diet generally doesn't hurt when followed for a short time. Such diets may help with weight loss by making you feel ...

  3. Gluten-free diet - Mayo Clinic

    Learn about foods that are acceptable in a gluten-free diet and tips for selecting healthy, nutritional options.

  4. Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  5. Mayo Clinic Q and A: Components of a healthy diet and clean eating

    Do you have any advice so I can focus on clean eating and making more healthful choices to get my nutrition back on track? ANSWER: Congratulations on being ...

  6. Weight loss: Feel full on fewer calories - Mayo Clinic

    While fats are high-energy-dense foods, some fats are healthier than others. Include small amounts of healthy monounsaturated and polyunsaturated fats in your ...

  7. DASH diet: Guide to recommended servings - Mayo Clinic

    Use this chart of DASH diet recommended servings by food group to plan healthy meals and snacks.

  8. Weight loss: Choosing a diet that's right for you - Mayo Clinic

    Eating large amounts of some foods, severely cutting calories or removing entire food groups can cause nutritional problems. Safe and healthy diets don't need ...

  9. Coping with anxiety: Can diet make a difference? - Mayo Clinic

    Try to eat healthy, balanced meals. Healthy eating is important for overall physical and mental health. Eat lots of fresh fruits and vegetables, and don't ...

  10. South Beach Diet - Mayo Clinic

    The South Beach Diet is lower in carbs (carbohydrates) and higher in protein and healthy fats than is a typical eating plan. But it's not a strict low-carb diet ...