Search Results 31-40 of 19581 for diet and exercise recommendations

  1. Strength training: Get stronger, leaner, healthier - Mayo Clinic

    For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of ...

  2. Fitness News From Mayo Clinic

    When making your exercise plan, keep your fitness goals in mind. ... tips-starting-physical-activity ... Pre-exercise nutrition and the response to endurance ...

  3. Getting past a weight-loss plateau - Mayo Clinic

    If you're committed to losing more weight, try these tips for getting past the plateau: Reassess your habits. Look back at your food and activity records. Make ...

  4. New Dietary Guidelines for Americans - Mayo Clinic News Network

    Today the federal government released new dietary guidelines. The USDA and HHS recommendations reflect data that shows healthy eating and regular exercise ...

  5. Fitness Fitness basics - Mayo Clinic

    Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.

  6. Diabetes diet: Create your healthy-eating plan - Mayo Clinic

    Options include choosing portion sizes that suit the needs for your size and activity level. Recommended foods. Make your calories count with nutritious foods.

  7. Menus for heart-healthy eating: Cut the fat and salt - Mayo Clinic

    From Mayo Clinic to your inbox. Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing ...

  8. South Beach Diet - Mayo Clinic

    Exercise. The South Beach Diet has evolved over time and now recommends exercise as an important part of your lifestyle. The South Beach Diet says that ...

  9. Fitness training: Elements of a well-rounded routine - Mayo Clinic

    The guidelines suggest that you spread out this exercise during the course of a week. To help with weight loss or staying at a healthy weight, at least 300 ...

  10. 10 ways to control high blood pressure without medication - Mayo Clinic

    Another helpful type of exercise is high-intensity interval training. ... activity with bouts of lighter activity ... DASH diet: Recommended servings · Sample DASH ...