Search Results 381-390 of 7290 for whole grains
Add more fruits and vegetables, healthy fats like olive oil and nuts, whole grains and fish. These foods are thought to reduce inflammation and help with ...
Examples of foods that contain fiber are whole grains, fruits, vegetables and beans. If your signs and symptoms remain the same or worse, tell your doctor ...
This is the perfect way to ensure there is something healthful for you and others to eat. Raw vegetables with low-fat dip, whole-grain crackers with low-fat ...
4 fat-free whole-wheat tortillas, 8 inches in diameter; 1 cup low-sodium black beans, drained; 1 cup chopped lettuce; 1/2 cup finely shredded cheddar cheese; 1 ...
Petersen also says eating a heart-healthy diet that includes fruits; vegetables; whole grains; lean meats; low-fat dairy; and fats, such as olive oil, may ...
Add more whole grains, fish, fresh fruits and vegetables, and exercise. Avoid tobacco products and minimize alcohol intake. "I do recommend that people take ...
Eating well can help prevent potential problems, such as thinning bones, high blood pressure and diabetes. Emphasize fresh fruits and vegetables, whole grains, ...
Fiber-rich foods include fruits, vegetables, whole grains, seeds and beans. Cut back on red meats and sweets. Maintain a healthy weight. Talk to your ...
Choose high-fiber foods, such as fruits, vegetables, beans and whole grains. With your health care provider's OK, consider a fiber supplement, such as ...
Maintain a healthy diet. Eat a diet rich in fruits, vegetables, whole grains and lean protein, and low in saturated and trans fats. Exercise regularly ...
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