Search Results 381-390 of 15282 for stretching

  1. Mayo Clinic Minute: Ankle sprains 101

    Twist inward, or roll your foot under, and the ligaments can be stretched or torn: a classic ankle sprain. ... "Stretching often conditions us and prepares us for ...

  2. Eating and exercise: 5 tips to maximize your workouts - Mayo Clinic

    Fitness · Print. Sections. Basics · Fitness basics · Stretching and flexibility · Aerobic exercise · Strength training · Sports nutrition · In-Depth · Expert ...

  3. Relaxation techniques: Try these steps to lower stress - Mayo Clinic

    You repeat words or suggestions in your mind that may help you relax and lessen muscle tension. For example, you may imagine a peaceful setting. Then you can ...

  4. Thoracic outlet syndrome - Symptoms and causes - Mayo Clinic

    Stretch daily, and do exercises that keep your shoulder muscles strong and flexible. Daily stretches focusing on the chest, neck and shoulders can help ...

  5. Mayo Clinic Q and A: What's going on with my kneecap?

    ... stretched ligament. Some people have a particular knee anatomy that makes it ... This can help overcome any stretch in the MPFL ligament and stabilize ...

  6. Expert alert: What is a healthy posture and how to maintain it - Mayo Clinic News Network

    Simple exercises, stretches and being conscious of your posture can eliminate these ramifications. ... Take a walk or stretch break every hour. Walking in ...

  7. Pneumonitis - Symptoms and causes - Mayo Clinic

    In healthy lungs, the air sacs stretch and relax with each breath. Ongoing inflammation of the thin tissue lining each air sac causes scarring and makes the ...

  8. My Story - Seth Locketz - Mayo Clinic News Network

    I was diagnosed with eosinophillic esophagitis (EE) by another provider, who said I needed to have my esophagus stretched every six months with a balloon. I ...

  9. Mayo Clinic

    ... Print. Sections. Products and services. The Mayo Clinic Diet: What is your weight-loss goal? 5-10. Pregnant person doing a backward stretch. Share · Tweet ...

  10. People with osteoporosis should avoid certain spinal poses in yoga, Mayo Clinic study says

    Share this: Share to facebook · Share to twitter · Share to linkedin · Share to email Print. a middle-aged woman on a yoga mat doing an exercise, stretching ...