Search Results 371-380 of 8558 for whole grains

  1. Black bean wrap - Mayo Clinic

    1 tablespoon chopped garlic; 6 fat-free whole-grain tortilla wraps, 10 inches in diameter ... Grains and grain products 3; Dairy foods (low-fat or fat-free) ...

  2. Mental health and the holidays: Seasonal depression - Mayo Clinic News Network

    Specifically, consume foods such as fruits, vegetables, whole grains and nuts. You may crave sugars and quick carbohydrates, but those food choices actually ...

  3. Making Mayo's Recipes: 5 ways to create healthy recipes - Mayo Clinic News Network

    Use whole-wheat pasta instead of enriched pasta. You'll almost triple the fiber. (4.5g vs 1.8g and 156 vs 157 calories); Milk. Prepare a dessert with fat ...

  4. Cran-fruit coffeecake with crumb topping - Mayo Clinic

    1/4 cup whole-wheat flour; 1/2 cup packed brown sugar; 1/4 cup chopped pecans; 1 tablespoon unsalted butter, melted; 1 tablespoon canola oil. For the cake: 3/4 ...

  5. Grilled portobello mushroom burgers - Mayo Clinic

    Trans fat Trace. Cholesterol 0 mg; Protein 9 g; Monounsaturated fat 5 g; Calories 273; Added sugars 3 g; Total sugars 11 g. DASH Eating Plan Servings. Grains ...

  6. Familial hypercholesterolemia - Diagnosis & treatment - Mayo Clinic

    Losing weight can help lower cholesterol. Eat a heart-healthy diet. Focus on plant-based foods, including fruits, vegetables and whole grains. Limit saturated ...

  7. Diabetes - Diagnosis and treatment - Mayo Clinic

    You'll need to focus your diet on more fruits, vegetables, lean proteins and whole grains. These are foods that are high in nutrition and fiber and low in ...

  8. Stuffed eggplant - Mayo Clinic

    Total sugars 16 g; Added sugars 0 g. DASH Eating Plan Servings. Grains and grain products 1; Fats and oils 1; Meats, poultry and fish 2; Vegetables 3. DASH diet ...

  9. Does older age increase the risk of atrial fibrillation? - Mayo Clinic

    Eat a heart-healthy diet, including fruits, vegetables and whole grains. Eat foods that are low in salt, saturated fat and trans fat. Exercise regularly ...

  10. Walking: Is it enough for weight loss? - Mayo Clinic

    So keep walking, but make sure you also eat a healthy diet. For example, eat a variety of fruits, vegetables and whole grains. And limit saturated fats and ...