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Include physical activity in your daily routine. Try walking, swimming or other activities you enjoy. · Eat a healthy diet. Choose vegetables, fruits, whole ...
Watching you walk to see if spinal compression is affecting your gait ... Do you have difficulty walking? What self-care measures have you tried, and ...
Learn more about this contagious viral illness that affects the nervous system. Severe disease can lead to paralysis, trouble breathing and sometimes death.
Change your walking style for greater stability. Use a slower and wider gait to better protect against falls. Dress appropriately. Though it may seem harmless ...
From walking your dog to taking the stairs instead of the elevator and moving while you watch TV, here are some suggestions that may work for you. Hepatitis ...
It supports the arch of the foot and absorbs shock when walking. Although ... It's not unusual for the pain to subside as you walk around, but it may ...
Regaining mobility after joint replacement is an important milestone for patients, and walking is one way to help them get there. Think flat sidewalks ...
For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity, such as brisk walking.
Or it could be in back along the Achilles tendon. The Achilles tendon joins the muscles in the lower leg to the heel bone.
For an echo stress, you walk on a treadmill to increase your heart rate, or you may be given medication that increases your heart rate. As your heart rate ...
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