Search Results 341-350 of 8586 for whole grains

  1. L-arginine: Does it lower blood pressure? - Mayo Clinic

    You also can get L-arginine through your diet in foods such as nuts, fish, red meat, soy, whole grains, beans and dairy products. The body changes L ...

  2. sugar Archives - Mayo Clinic News Network

    ... whole foods, such as fruits and vegetables. Many ... grains. But, according to Amber Bonsall, a Mayo ... grains. But, according to Amber Bonsall, a ...

  3. Candida cleanse diet: What does it treat? - Mayo Clinic

    Within a few weeks of replacing processed foods with fresh ones and replacing white flour with whole grains, you may start to feel better in general.

  4. Mayo Clinic Minute How cutting calories helps your heart Video Audio Stephen Kopecky, M.D. Cardiovascular Disease Mayo Clini

    Watch your portion sizes and eat foods based on the Mediterranean diet, which includes veggies, fruits, whole grains, fish and olive oil. For the Mayo ...

  5. Grass-fed beef: What are the heart-health benefits? - Mayo Clinic

    Lower total fat content. · More heart-healthy omega-3 fatty acids. · More omega-6 fatty acid called linolenic acid. · More antioxidant vitamins, such as vitamin E.

  6. Can vitamins help prevent a heart attack? - Mayo Clinic

    Eat vegetables, fruits, nuts, healthy oils, whole grains and at least two servings of fish weekly. Limit salt, added sugars, trans fats and saturated fats ...

  7. Reactive hypoglycemia: What causes it? - Mayo Clinic

    Eat a balanced diet that includes high-fiber foods, such as whole grains, fruits and vegetables. Avoid sugary foods and processed simple carbohydrates, such ...

  8. Enjoyable Eating During the Holidays - Mayo Clinic News Network

    Use whole grain bread for stuffing; Substitute skim milk for whole milk or cream in desert recipes; Decrease sugar in recipes by 1/4 cup. "The most important ...

  9. Mayo Clinic Q and A: Juicing can help increase your fruit and vegetable intake

    Various whole fruits and three glasses of juice smoothie DEAR MAYO CLINIC ... grains, low-fat dairy products, lean protein sources, and whole fruits and ...

  10. Diets higher in calcium and potassium may help prevent recurrent symptomatic kidney stones, Mayo Clinic study finds

    Phytate is an antioxidant compound found in whole grains, nuts and other foods that can lead to increased calcium absorption and urinary calcium excretion.