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ROCHESTER, Minn. — Mindfulness — sometimes called a form of meditation or therapy — can enrich lives, calm minds and even improve health.
Singh Ospina N, Patel Chavez C, Godinez Leiva E, Bagautdinova D, Hidalgo J, Hartasanchez S, Algarin Perneth S, Barb D, Danan D, Dziegielewski P, Hughley B, ...
Does "lower my stress levels" show up on your list of New Year's resolutions for 2014? On Saturday, Dec. 21, Amit Sood, M.D., will join us to discuss the ...
In this animated video Amit Sood, M.D. encourages those who are interested in meditation try a new approach that might be easier and more aligned with our ...
By Stephen Kopecky, M.D.. In early 2020, life as most of the world knew it came to a screeching halt. That's when a previously unknown.
Q: People who are grateful seem to appreciate life and be much happier, regardless of their external circumstances. This time of year, and after what we've ...
By Amanda Holloway, Office of Sustainability, and Brandon Hill, Supply Chain Management. At Mayo Clinic, research drives everything we do for patients.
When a loved one dies, grief can be very painful. It often triggers intense emotions. But people may express those emotions differently.
Reduced stress, anxiety and depression; Less negative thinking and distraction; Improved mood. What are some examples of mindfulness exercises? There are many ...
As a child, when Jim Rogotzke wanted a toy or device that didn't exist, he'd make it. Today the master electrician has turned that talent toward designing and ...
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